Are you feeling SAD (Seasonal Affective Disorder)?

You might not be aware, but here in the UK the clocks go back an hour at 2am on the last Sunday of October. The advantage is we get an extra hour, which a lot of us may use to spend in bed (I know I certainly do!).

The disadvantage of course, is the shorter days and longer nights as we loose the natural daylight. As someone who has been through this cycle for a few decades now (yes, I would consider myself middle aged), I still find it quite surprising as to how quickly it sneaks up on me.

SAD or Seasonal Affective Disorder is a type of depression that can occur repetitively at a particular time of year. It usually starts in the autumn/winter and improves in the spring; however, people have also been known to experience it in the spring approaching to summer if they struggle with the warmer weather.

Symptoms can range from a general feel of sluggishness and difficulty concentrating to longer term effects on mood, sleep, diet and other aspects of life. I have not received an official diagnosis but I know that when I read about this topic, a lot of it can resonate with me. Therefore, if you feel the same, I would recommend having a read using the below links.

NHS - Overview of SAD

MIND - Information on SAD

Whether you believe you suffer with SAD or not, I think it is always important for us to be responsible for our own health and wellbeing. With that in mind I wanted to share my three top tips as to what I find can help this time of year;

1. Make most of the natural daylight - this does not have to be everyday but try and plan for spending time outdoors. Personally, I love the outdoors and I like making an effort to be outside, whether it be going for a short walk or more active ventures, which for me, is horse riding.

2. Focus on activities you can enjoy when indoors - this is pretty much something you can only decide for yourself what works. I have hobbies such as listening to audiobooks and crochet, which help with my sense of achievement.

3. Being Kind to yourself - probably most important of all. I know I have struggled to get out of bed in the mornings when it is dark and miserable. Recently I bought myself a SAD lamp and it has been great at helping me keep my energy levels up as it gets darker, earlier in the day.

Remember 'it's ok not to be ok' whatever you may be feeling, whether this is a regular occurrence for you, or if this is a new experience. Please know you are not alone and there is help and advice out there if you need it.